{"id":280,"date":"2015-10-31T14:42:02","date_gmt":"2015-10-31T21:42:02","guid":{"rendered":"https:\/\/sylvainefrancine.com\/?page_id=280"},"modified":"2024-02-12T09:08:08","modified_gmt":"2024-02-12T17:08:08","slug":"meditation","status":"publish","type":"page","link":"https:\/\/sylvainefrancine.com\/fr\/services\/meditation\/","title":{"rendered":"Bienvenue \u00e0 la m\u00e9ditation !"},"content":{"rendered":"\n
\n
\n

I love facilitating meditation. Meditation creates a safe space to connect with our Inner-Self and brings peace of mind, detachment, and harmony into our day. Research shows that meditation supports our cognitive abilities and focus. <\/p>\n\n\n\n

If you are new to meditation, I can help you navigate your mind frustrating fluctuations so it becomes your friend rather than your opponent.<\/p>\n\n\n\n

If you are a more seasoned meditator, download my 8 Tips To Begin or Enhance Your Meditation Practice!<\/strong><\/p>\n\n\n\n

\n

With simple, clear, precise guidance and information Sylvaine makes meditation accessible for all and not intimidating. Her great level of experience in meditation makes each class a true learning experience. I have learned a lot with Sylvaine, she is truly the teacher I have been looking for.”<\/p>\n\n\n\n

~ Christine V, Bainbridge, WA<\/p>\n<\/blockquote>\n\n\n\n

To establish a solid daily practice, I offer weekly classes.<\/strong> With this format, students practice a new technique for an entire week and receive support. I found this more helpful than an all-day event when students find themselves on their own once the event is over.<\/p>\n\n\n\n

Sign Up<\/a><\/p>\n<\/div><\/div>\n\n\n\n

\n
\"\"<\/figure>\n\n\n\n

Eight Tips to Enhance Your Meditation Practice<\/h3>\n\n\n\n
\n
Download the Free PDF<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n
\n\n\n\n
\n
\n

Meditation Classes Level 1:
An Introduction to Meditation<\/h3>\n\n\n\n

Experience what meditation is and receive some tools to set an ongoing practice. Level I: suit beginners and people who wants some review and support.<\/p>\n\n\n\n

    \n
  • Learn about posture and grounding, protective mudra and the breath.<\/li>\n\n\n\n
  • Learn 3 primary and basic meditation techniques.<\/li>\n\n\n\n
  • In Level I, students have access to Tuesday nights Meditation Gathering group at no charge.<\/li>\n<\/ul>\n\n\n\n

    One weekly class for 4 weeks 6.30-7.30 PM, week days or Saturday AM, plus Tuesday Night Meditation Gathering.<\/p>\n<\/div><\/div>\n\n\n\n

    \n

    Meditation Classes Level II<\/h3>\n\n\n\n

    Level II: Once comfortable with the primary techniques in Level I, student moves to level II.
    In this second level, experience:<\/p>\n\n\n\n

      \n
    • Meditation to HEAL ourselves<\/li>\n\n\n\n
    • Meditation to bring us into the FIELD of Consciousness.<\/li>\n\n\n\n
    • Meditation on ONENESS<\/li>\n\n\n\n
    • Meditation on the THOUGHT<\/li>\n\n\n\n
    • In Level II, students have access to Tuesday nights Meditation Gathering at no charge.<\/li>\n<\/ul>\n\n\n\n

      One weekly class for 4 weeks 6.00-7.30 PM, week days or Saturdays AM, plus Tuesday Night Meditation Gathering.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

      \n

      Purchase Meditation Sessions:<\/h2>\n\n\n