{"id":2913,"date":"2025-12-09T04:26:51","date_gmt":"2025-12-09T12:26:51","guid":{"rendered":"https:\/\/sylvainefrancine.com\/?p=2913"},"modified":"2026-01-14T01:20:24","modified_gmt":"2026-01-14T09:20:24","slug":"returning-to-self-trust","status":"publish","type":"post","link":"https:\/\/sylvainefrancine.com\/fr\/returning-to-self-trust\/","title":{"rendered":"\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Retour \u00e0 la confiance en soi"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Il y a des moments o\u00f9 la vie prend le pas sur notre intuition. On commence \u00e0 douter de ce que l&#039;on ressent. On fait taire cette petite voix int\u00e9rieure. On choisit la s\u00e9curit\u00e9 plut\u00f4t que la v\u00e9rit\u00e9.\u201c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vous n&#039;avez pas perdu confiance en vous. Elle vous attend.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La confiance en soi ne se construit pas, elle se nourrit. Chaque fois que vous prenez le temps de faire une pause, de respirer et de vous recentrer sur vous-m\u00eame plut\u00f4t que sur les autres, vous vous reconnectez un peu plus \u00e0 vous-m\u00eame.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Exercice guid\u00e9\u00a0: Le bilan \u00e0 trois voix\u00a0:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Posez une main sur votre poitrine.<\/strong> Respirez profond\u00e9ment, une respiration qui n&#039;appartient qu&#039;\u00e0 vous.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Demandez-vous :<\/strong> \u201c Qu\u2019est-ce qui, dans ma vie, me rend incertain en ce moment ? \u201d Notez-le.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Explorez vos r\u00e9ponses \u00e0 travers trois voix :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>L&#039;esprit<\/strong>Logique, peur, \u00e9ch\u00e9anciers, raisons.<\/li>\n\n\n\n<li><strong>Le c\u0153ur<\/strong>: Nostalgie, tendresse, \u00e9motion.<\/li>\n\n\n\n<li><strong>Le corps<\/strong>Tension, expansion, lourdeur, soulagement.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Remarquez o\u00f9 ces voix se rejoignent.<\/strong> Cet alignement correspond souvent \u00e0 votre v\u00e9rit\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Demandez :<\/strong> \u201c Si j\u2019avais une confiance totale en moi, quelle petite action entreprendrais-je aujourd\u2019hui ? \u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Une douce invitation<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Si cet exercice a \u00e9veill\u00e9 quelque chose en vous, si vous ressentez ce besoin discret de renouer avec votre sagesse int\u00e9rieure, vous n&#039;\u00eates pas oblig\u00e9 de le faire seul.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lorsque vous vous sentirez pr\u00eat(e), il vous suffira de r\u00e9pondre \u00e0 ce courriel. Je suis l\u00e0 pour vous accompagner dans votre cheminement vers vous-m\u00eame.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dr Sylvaine Francine<\/strong><br>Coach de vie certifi\u00e9e, et intuitive, comme vous le savez.<\/p>","protected":false},"excerpt":{"rendered":"<p>There are moments when life becomes louder than your own intuition. You begin doubting what you feel. You silence the whisper in your chest. You choose \u201csafe\u201d over \u201ctrue.\u201d You have not lost your self-trust. It is waiting for you. Self-trust isn\u2019t something you build; it\u2019s something you remember. Every time you pause, breathe, and [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-2913","post","type-post","status-publish","format-standard","category-blog","entry"],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Sylvaine Francine","author_link":"https:\/\/sylvainefrancine.com\/fr\/author\/sylvaine\/"},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sylvainefrancine.com\/fr\/wp-json\/wp\/v2\/posts\/2913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sylvainefrancine.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sylvainefrancine.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sylvainefrancine.com\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sylvainefrancine.com\/fr\/wp-json\/wp\/v2\/comments?post=2913"}],"version-history":[{"count":2,"href":"https:\/\/sylvainefrancine.com\/fr\/wp-json\/wp\/v2\/posts\/2913\/revisions"}],"predecessor-version":[{"id":2929,"href":"https:\/\/sylvainefrancine.com\/fr\/wp-json\/wp\/v2\/posts\/2913\/revisions\/2929"}],"wp:attachment":[{"href":"https:\/\/sylvainefrancine.com\/fr\/wp-json\/wp\/v2\/media?parent=2913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sylvainefrancine.com\/fr\/wp-json\/wp\/v2\/categories?post=2913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sylvainefrancine.com\/fr\/wp-json\/wp\/v2\/tags?post=2913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}