{"id":993,"date":"2019-06-08T12:12:35","date_gmt":"2019-06-08T19:12:35","guid":{"rendered":"https:\/\/sylvainefrancine.com\/?p=993"},"modified":"2019-06-08T14:04:11","modified_gmt":"2019-06-08T21:04:11","slug":"what-are-we-looking-at","status":"publish","type":"post","link":"https:\/\/sylvainefrancine.com\/fr\/what-are-we-looking-at\/","title":{"rendered":"Que regardons-nous ?"},"content":{"rendered":"<p><strong>La plupart d&#039;entre nous sommes occup\u00e9s \u00e0 nous souvenir du pass\u00e9, \u00e0 le revivre ou \u00e0 le r\u00e9organiser \u00e0 notre guise. Parfois, nous r\u00eavons de l&#039;avenir ou le planifions simplement. On nous a appris \u00e0 noter nos objectifs, \u00e0 utiliser des agendas et \u00e0 consulter nos statistiques pour avoir une vision pr\u00e9cise de notre vie. Nous remplissons nos agendas d&#039;entra\u00eenements de football, de r\u00e9citals, de r\u00e9unions familiales et de remises de dipl\u00f4mes. Le temps est le ma\u00eetre incontest\u00e9 des soci\u00e9t\u00e9s occidentales.<\/strong><\/p>\n<p>En cons\u00e9quence, nous ne profitons peut-\u00eatre pas du pr\u00e9sent. Le seul moment ancr\u00e9 dans la r\u00e9alit\u00e9 est le pr\u00e9sent.\u00a0 <em>Respire, tu ne revivreras plus jamais ce moment. As-tu d\u00e9j\u00e0 vu \u00e7a ?<\/em><\/p>\n<h4><strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <em>\u00a0Respire juste, tu ne revivras plus jamais ce moment.<\/em><\/strong><\/h4>\n<p><strong>Chaque jour, je me prom\u00e8ne avec mon amie Linda dans le quartier historique de Tacoma o\u00f9 j&#039;ai emm\u00e9nag\u00e9 il y a quelques ann\u00e9es. Linda habite \u00e0 quelques p\u00e2t\u00e9s de maisons de chez mon mari et moi. <\/strong><\/p>\n<p><strong>Marcher avec Linda me permet d&#039;oublier le stress de ma journ\u00e9e et de profiter pleinement de ma visite. Je me r\u00e9serve quatre-vingt-dix minutes pour marcher. Quatre-vingt-dix minutes sans rendez-vous, obligations ni rappels. Nous marchons, discutons, rions, partageons et, parfois, nous nous arr\u00eatons m\u00eame pour prendre une tasse de th\u00e9. J&#039;appr\u00e9cie sa pr\u00e9sence\u00a0; je savoure l&#039;instant pr\u00e9sent.<\/strong><\/p>\n<p><strong>Un autre moment pr\u00e9cieux auquel je reste attach\u00e9 est celui o\u00f9 je rends visite \u00e0 mes petites-filles et \u00e0 leurs parents. Rien d&#039;autre ne compte que de les regarder jouer ou de jouer avec elles. Toute mon \u00e9nergie est concentr\u00e9e sur l&#039;instant pr\u00e9sent. Quand les petits enfants traversent leur vie, ils parlent, respirent et courent dans le pr\u00e9sent.<\/strong><\/p>\n<p><strong>Le pr\u00e9sent nous remplit d&#039;\u00e9nergie. Sans soucis ni inqui\u00e9tudes, sans projections ni planification. L&#039;instant pr\u00e9sent apporte calme, paix et rire.<\/strong><\/p>\n<p><strong>Les essences de fleurs de Bach sont merveilleuses et permettent de profiter de l\u2019instant pr\u00e9sent sans se laisser entra\u00eener dans le futur. <\/strong><\/p>\n<p><strong>Voici quelques suggestions : <\/strong><\/p>\n<p><strong>Si vous vous inqui\u00e9tez trop, utilisez Red Chestnut.<\/strong><\/p>\n<p><strong>Si la r\u00eaverie vous emp\u00eache de vivre pleinement, prenez la Cl\u00e9matite. <\/strong><\/p>\n<p><strong>Si le brainstorming vous \u00e9puise, Wild Oats est fait pour vous. Wild Oats vous propose des options et des solutions surprenantes aux probl\u00e8mes. <\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Most of us are busy remembering the past, reliving it or rearranging it to our liking. Sometimes, we daydream the future or simply plan it. We have been taught to write down goals, to use planners and check our statistics to take an accurate reading of our lives. We fill our calendars with soccer practices, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-993","post","type-post","status-publish","format-standard","category-blog","entry","has-post-thumbnail"],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Sylvaine Francine","author_link":"https:\/\/sylvainefrancine.com\/fr\/author\/sylvaine\/"},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sylvainefrancine.com\/fr\/wp-json\/wp\/v2\/posts\/993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sylvainefrancine.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sylvainefrancine.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sylvainefrancine.com\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sylvainefrancine.com\/fr\/wp-json\/wp\/v2\/comments?post=993"}],"version-history":[{"count":4,"href":"https:\/\/sylvainefrancine.com\/fr\/wp-json\/wp\/v2\/posts\/993\/revisions"}],"predecessor-version":[{"id":1003,"href":"https:\/\/sylvainefrancine.com\/fr\/wp-json\/wp\/v2\/posts\/993\/revisions\/1003"}],"wp:attachment":[{"href":"https:\/\/sylvainefrancine.com\/fr\/wp-json\/wp\/v2\/media?parent=993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sylvainefrancine.com\/fr\/wp-json\/wp\/v2\/categories?post=993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sylvainefrancine.com\/fr\/wp-json\/wp\/v2\/tags?post=993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}