Articles

with Sylvaine Francine, by Michelle Bense As a spiritual counselor, energy worker and doctor of chiropractic, Sylvaine Francine empowers her clients by freeing them from the emotional impact of traumas (past or present) and helping them to find their joy, power and center. She specializes in stress release and is certified in many techniques, including neurosynthesis, Thought Field Therapy and … [Read more...] about Letting Go of What Doesn’t Serve Us Anymore

Click here for my Meditation Services page "By Jason Marsh, from Great Good Magazine." (Posting of this article with authorization from Greater Good magazine.) I consider myself something of a prospective meditator—meaning that a serious meditation practice is always something I’m about to start… next week. So for years, I’ve been making a mental note of new studies showing that meditation … [Read more...] about Meditation can Change the Structure of the Brain

How to deal with someone overwhelmed with emotions We can’t ignore that emotions are processes. It is easy to ignore or discount emotions completely in ourselves or others. Why ignoring them? Emotions are real and part of our lives. We experience them as processes that impact our bodies’ physiology and our brain chemistry: Creates a hormonal release into our blood stream. Impact our … [Read more...] about Overwhelming Emotions